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y“úŽžz
 2024”N 02ŒŽ 18“ú    09Žž 30•ª 00•b o”­

yŽåÃz
ɪŽsƒXƒ|[ƒc‹¦‰ï

yŽåŠÇz
ɪŽs—¤ã‹£‹Z‹¦‰ï´…Žx•”

y‹æŠÔÝ’èz
‚P‹æ( 1.07   km)ˆÁŒ´‹…ê“à                       ` ˆÁŒ´‹…ê“à
‚Q‹æ( 1.07   km)ˆÁŒ´‹…ê“à                       ` ˆÁŒ´‹…ê“à
‚R‹æ( 1.07   km)ˆÁŒ´‹…ê“à                       ` ˆÁŒ´‹…ê“à
‚S‹æ( 1.07   km)ˆÁŒ´‹…ê“à                       ` ˆÁŒ´‹…ê“à

 Œv   4.28   km

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¬ŠwZ’jŽq‚Ì•”
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y‘‡‹L˜^z
‚PˆÊ    1 Mets RC A        15'41"  
‚QˆÊ    4 SCHS A           15'59"  
‚RˆÊ    8 ˆ¨AC       @    16'21"  
‚SˆÊ    2 Mets RC B        17'08"  
‚TˆÊ   10 ɪPHOENIX@A   17'32"  
‚UˆÊ    3 SAC           @ 17'32"  
‚VˆÊ    9 ´…AC           17'43"  
‚WˆÊ    5 SCHS B           18'36"  
‚XˆÊ   11 ɪPHOENIX@B   18'38"  

y‹æŠÔÜz
‚P‹æ ‰i“ˆ@tŽ÷( 6)   ˆ¨AC            3'41"

y¬Ñˆê——z
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[  1ˆÊ ]   1 Mets RC A           15'41"  
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    ‚P‹æ@—é–Ø@ŠM°( 6)       3'43"[ 2]              3'43"[ 2]
    ‚Q‹æ@¬àV@éD‘¾( 5)       7'32"[ 1]              3'49"[ 1]
    ‚R‹æ@ŽRäo@tê¤( 5)      11'44"[ 1]              4'12"[ 1]
    ‚S‹æ@ŠC–ì@@‹ó( 6)      15'41"[ 1]              3'57"[ 3]

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[  2ˆÊ ]   4 SCHS A           15'59"  
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    ‚P‹æ@ŽR–{@•V‰å( 6)       3'45"[ 3]              3'45"[ 3]
    ‚Q‹æ@ŒI“c@@ä( 5)       7'50"[ 2]              4'05"[ 2]
    ‚R‹æ@—§ì@—t( 6)      12'04"[ 2]              4'14"[ 2]
    ‚S‹æ@²“¡ƒ”T‰î( 6)      15'59"[ 2]              3'55"[ 2]

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[  3ˆÊ ]   8 ˆ¨AC           16'21"  
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    ‚P‹æ@‰i“ˆ@tŽ÷( 6)       3'41"[ 1]              3'41"[ 1]
    ‚Q‹æ@‚”©@@æ¨( 4)       7'59"[ 3]              4'18"[ 3]
    ‚R‹æ@‹à’J—²‘¾˜N( 5)      12'31"[ 3]              4'32"[ 5]
    ‚S‹æ@ŽO—Ö@”¹Žm( 6)      16'21"[ 3]              3'50"[ 1]

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[  4ˆÊ ]   2 Mets RC B           17'08"  
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    ‚P‹æ@¬àV@t^( 3)       4'09"[ 6]              4'09"[ 6]
    ‚Q‹æ@‹T’J@rŽ¡( 4)       8'28"[ 5]              4'19"[ 4]
    ‚R‹æ@ŠC–ì@@—ç( 4)      12'48"[ 4]              4'20"[ 3]
    ‚S‹æ@¼ŽR@@àô( 3)      17'08"[ 4]              4'20"[ 5]

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[  5ˆÊ ]  10 ɪPHOENIX@A           17'32"  
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    ‚P‹æ@–Ø@ä‘å( 4)       4'07"[ 5]              4'07"[ 5]
    ‚Q‹æ@ú㌴@—D‰î( 3)       8'38"[ 6]              4'31"[ 6]
    ‚R‹æ@ú㌴@—z‰î( 4)      13'19"[ 6]              4'41"[ 7]
    ‚S‹æ@¼@@Œ¹‘¾( 5)      17'32"[ 5]              4'13"[ 4]

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[  6ˆÊ ]   3 SAC           17'32"  
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    ‚P‹æ@—Oˆä@—I°( 6)       3'46"[ 4]              3'46"[ 4]
    ‚Q‹æ@‰œì@—ž“s( 4)       8'21"[ 4]              4'35"[ 7]
    ‚R‹æ@•Ä‰Æ@‹ó‰õ( 4)      12'58"[ 5]              4'37"[ 6]
    ‚S‹æ@–]ŒŽä»—z“l( 4)      17'32"[ 6]              4'34"[ 8]

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[  7ˆÊ ]   9 ´…AC           17'43"  
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    ‚P‹æ@’r“c@”ª‹N( 5)       4'28"[ 7]              4'28"[ 7]
    ‚Q‹æ@’r“c@‹Ú“ß( 5)       8'51"[ 7]              4'23"[ 5]
    ‚R‹æ@‹{Œ´@@Œq( 6)      13'22"[ 7]              4'31"[ 4]
    ‚S‹æ@ì’Ã@ŠC—ˆ( 6)      17'43"[ 7]              4'21"[ 6]

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[  8ˆÊ ]   5 SCHS B           18'36"  
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    ‚P‹æ@‘åˆä@ä—Ú( 5)       4'35"[ 8]              4'35"[ 8]
    ‚Q‹æ@¬—Ñ@—NŒŽ( 4)       9'15"[ 8]              4'40"[ 8]
    ‚R‹æ@ŽR“c@ˆê—z( 5)      13'57"[ 8]              4'42"[ 8]
    ‚S‹æ@¼’J—´Žj˜Y( 5)      18'36"[ 8]              4'39"[ 9]

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[  9ˆÊ ]  11 ɪPHOENIX@B           18'38"  
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    ‚P‹æ@–]ŒŽ@“V‘¾( 3)       4'36"[ 9]              4'36"[ 9]
    ‚Q‹æ@²“¡@@ˆ®( 3)       9'22"[ 9]              4'46"[ 9]
    ‚R‹æ@â–{@‘å˜a( 3)      14'16"[ 9]              4'54"[ 9]
    ‚S‹æ@ìŒû@•–”n( 4)      18'38"[ 9]              4'22"[ 7]

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[ ƒI[ƒvƒ“ ]   6 SCHS C           19'50"  
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    ‚P‹æ@‘ì@—T”n( 4)       4'48"[OP]              4'48"[OP]
    ‚Q‹æ@[àV@•F‹I( 3)      10'02"[OP]              5'14"[OP]
    ‚R‹æ@ˆÒ‘º@‘¾’q( 4)      14'53"[OP]              4'51"[OP]
    ‚S‹æ@¼–{@@àŠ( 6)      19'50"[OP]              4'57"[OP]

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¬ŠwZ—Žq‚Ì•”
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y‘‡‹L˜^z
‚PˆÊ   26 ˆ¨AC       @   16'22"  
‚QˆÊ   21 SAC A           17'07"  
‚RˆÊ   23 SCHS A          17'58"  
‚SˆÊ   27 ´…AC          18'03"  
‚TˆÊ   22 SAC B           19'29"  
‚UˆÊ   24 SCHS B          20'12"  
‚VˆÊ   25 SCHS C          20'16"  

y‹æŠÔÜz
‚P‹æ ŽR“c@—æŽõ( 6)   ˆ¨AC            3'54"

y¬Ñˆê——z

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[  1ˆÊ ]  26 ˆ¨AC           16'22"  
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    ‚P‹æ@ŽR“c@—æŽõ( 6)       3'54"[ 1]              3'54"[ 1]
    ‚Q‹æ@²“¡@—M‹G( 6)       7'52"[ 1]              3'58"[ 1]
    ‚R‹æ@‹{–{@—Šó( 4)      12'15"[ 1]              4'23"[ 2]
    ‚S‹æ@²X–Ø从q( 6)      16'22"[ 1]              4'07"[ 1]

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[  2ˆÊ ]  21 SAC A           17'07"  
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    ‚P‹æ@’†‘º@ç—D( 5)       4'10"[ 2]              4'10"[ 2]
    ‚Q‹æ@‘呺@Εä( 5)       8'29"[ 2]              4'19"[ 2]
    ‚R‹æ@ŒFˆä@‘½ŠG( 5)      12'49"[ 2]              4'20"[ 1]
    ‚S‹æ@âV“¡@–Gˆß( 5)      17'07"[ 2]              4'18"[ 3]

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[  3ˆÊ ]  23 SCHS A           17'58"  
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    ‚P‹æ@‰LàV@”ü—¢( 5)       4'12"[ 3]              4'12"[ 3]
    ‚Q‹æ@—Ž‡@ˆÇŠC( 5)       8'53"[ 3]              4'41"[ 4]
    ‚R‹æ@’r“c@”ü‹Õ( 5)      13'42"[ 4]              4'49"[ 4]
    ‚S‹æ@Žsì–¾²”ü( 5)      17'58"[ 3]              4'16"[ 2]

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[  4ˆÊ ]  27 ´…AC           18'03"  
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    ‚P‹æ@´“c@@—í( 5)       4'28"[ 4]              4'28"[ 4]
    ‚Q‹æ@Γç@@‰( 5)       8'54"[ 4]              4'26"[ 3]
    ‚R‹æ@’†’J@‰Ä”¿( 6)      13'29"[ 3]              4'35"[ 3]
    ‚S‹æ@Γç@@ãJ( 6)      18'03"[ 4]              4'34"[ 4]

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[  5ˆÊ ]  22 SAC B           19'29"  
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    ‚P‹æ@ŠÖ@@ˆ¤ä»( 5)       4'36"[ 5]              4'36"[ 5]
    ‚Q‹æ@‘å’Ë—œ‰›“Þ( 5)       9'21"[ 5]              4'45"[ 5]
    ‚R‹æ@²“¡@ˆ»‰è( 5)      14'18"[ 5]              4'57"[ 5]
    ‚S‹æ@™ŽR@ä»( 5)      19'29"[ 5]              5'11"[ 7]

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[  6ˆÊ ]  24 SCHS B           20'12"  
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    ‚P‹æ@‰ÍŽç@S—y( 5)       4'47"[ 6]              4'47"[ 6]
    ‚Q‹æ@‰LŽ”@‹ó˜Ò( 5)       9'52"[ 6]              5'05"[ 6]
    ‚R‹æ@‘å‘ë@Œ‹”T( 4)      15'03"[ 6]              5'11"[ 7]
    ‚S‹æ@Îì@ˆ¤S( 5)      20'12"[ 6]              5'09"[ 5]

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[  7ˆÊ ]  25 SCHS C           20'16"  
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    ‚P‹æ@ŽR–{@—ˆÊ( 4)       4'58"[ 7]              4'58"[ 7]
    ‚Q‹æ@Îì@爤( 3)      10'03"[ 7]              5'05"[ 6]
    ‚R‹æ@‹e’n@ˆº—t( 3)      15'06"[ 7]              5'03"[ 6]
    ‚S‹æ@”~‘º@ÊŠó( 4)      20'16"[ 7]              5'10"[ 6]

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’†ŠwZ—Žq‚Ì•”
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y‘‡‹L˜^z
‚PˆÊ   33 SCHS B           17'47"  
‚QˆÊ   32 SCHS A           18'04"  
‚RˆÊ   34 ´…‘掵’†@A    18'19"  
‚SˆÊ   37 ɪƒTƒŒƒWƒI’†   18'41"  
‚TˆÊ   31 SAC           @ 18'48"  
‚UˆÊ   35 ´…‘掵’†@B    19'37"  
‚VˆÊ   36 ´…‘掵’†@C    19'41"  

y‹æŠÔÜz
‚P‹æ ŽO—Ö@—Úˆ¤( 1)   SCHS B            4'05"

y¬Ñˆê——z
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[  1ˆÊ ]  33 SCHS B           17'47"  
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    ‚P‹æ@ŽO—Ö@—Úˆ¤( 1)       4'05"[ 1]              4'05"[ 1]
    ‚Q‹æ@—Ž‡@”üŠC( 1)       8'21"[ 1]              4'16"[ 1]
    ‚R‹æ@‰““¡@Å‹F( 1)      12'57"[ 1]              4'36"[ 1]
    ‚S‹æ@¬¼Œ´—Á‰Ô( 2)      17'47"[ 1]              4'50"[ 6]

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[  2ˆÊ ]  32 SCHS A           18'04"  
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    ‚P‹æ@¬Š}Œ´‰H—C( 2)       4'29"[ 5]              4'29"[ 5]
    ‚Q‹æ@‹{’Ë@—D‰Ô( 1)       9'02"[ 2]              4'33"[ 2]
    ‚R‹æ@ˆÉ“¡@@™z( 1)      13'38"[ 2]              4'36"[ 1]
    ‚S‹æ@“ç“c@^( 1)      18'04"[ 2]              4'26"[ 2]

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[  3ˆÊ ]  34 ´…‘掵’†@A           18'19"  
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    ‚P‹æ@•D“c@žxØ( 1)       4'21"[ 3]              4'21"[ 3]
    ‚Q‹æ@ŽÂŒ´@ˆê‰Ô( 1)       9'03"[ 3]              4'42"[ 4]
    ‚R‹æ@•Ä‰Æ@–²X( 1)      13'59"[ 3]              4'56"[ 5]
    ‚S‹æ@’†ŽR@ˆ¤Ø( 1)      18'19"[ 3]              4'20"[ 1]

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[  4ˆÊ ]  37 ɪƒTƒŒƒWƒI’†           18'41"  
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    ‚P‹æ@‘å’ë@•SŒb( 3)       4'19"[ 2]              4'19"[ 2]
    ‚Q‹æ@½Ð½´ÐØ°˜@‰Ô( 2)      9'24"[ 6]              5'05"[ 7]
    ‚R‹æ@–ö’J@ˆ¤Žq( 1)      14'14"[ 5]              4'50"[ 3]
    ‚S‹æ@’†–ì@–²Ê( 1)      18'41"[ 4]              4'27"[ 3]

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[  5ˆÊ ]  31 SAC           18'48"  
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    ‚P‹æ@¼‰º@@–²( 1)       4'25"[ 4]              4'25"[ 4]
    ‚Q‹æ@‰œì@Ø“Þ( 1)       9'12"[ 5]              4'47"[ 5]
    ‚R‹æ@“¡Œ´@ŠóŠC( 1)      14'03"[ 4]              4'51"[ 4]
    ‚S‹æ@–kì@—z‰è( 1)      18'48"[ 5]              4'45"[ 5]

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[  6ˆÊ ]  35 ´…‘掵’†@B           19'37"  
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    ‚P‹æ@–‘’J@–]ä»( 1)       5'01"[ 7]              5'01"[ 7]
    ‚Q‹æ@‹g“c@—zˆ¤( 1)       9'57"[ 7]              4'56"[ 6]
    ‚R‹æ@“c’†@ç—Ç( 2)      14'55"[ 7]              4'58"[ 6]
    ‚S‹æ@“c’†@ˆÇŽ÷( 1)      19'37"[ 6]              4'42"[ 4]

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[  7ˆÊ ]  36 ´…‘掵’†@C           19'41"  
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    ‚P‹æ@ˆ¤–ì@ŽµŠC( 1)       4'34"[ 6]              4'34"[ 6]
    ‚Q‹æ@Šâç³@—Ú( 1)       9'10"[ 4]              4'36"[ 3]
    ‚R‹æ@ŠÖ@@—ž‰¹( 2)      14'28"[ 6]              5'18"[ 7]
    ‚S‹æ@ˆÉ“¡@ç‰l( 2)      19'41"[ 7]              5'13"[ 7]

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‚Z—Žq‚Ì•”
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y‘‡‹L˜^z
‚PˆÊ   41 “ŒŠC‘åãÄ—m‚ A           16'08"  
‚QˆÊ   42 “ŒŠC‘åãÄ—m‚ B           16'44"  

y‹æŠÔÜz
‚S‹æ ´…@”üŒŽ( 3)   “ŒŠC‘åãÄ—m‚ A            3'53"

y¬Ñˆê——z
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[  1ˆÊ ]  41 “ŒŠC‘åãÄ—m‚ A           16'08"  
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    ‚P‹æ@“c’†@ŠC—D( 3)       3'47"[ 1]              3'47"[ 1]
    ‚Q‹æ@ˆÉ“Œ–¢—ˆ‰¹( 3)       8'17"[ 1]              4'30"[ 1]
    ‚R‹æ@‰º‹Ê—˜“ß”ü( 3)      12'15"[ 1]              3'58"[ 1]
    ‚S‹æ@´…@”üŒŽ( 3)      16'08"[ 1]              3'53"[ 1]

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[  2ˆÊ ]  42 “ŒŠC‘åãÄ—m‚ B           16'44"  
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    ‚P‹æ@˜a“cˆ¤‰Á—¢( 2)       3'48"[ 2]              3'48"[ 2]
    ‚Q‹æ@’†ì@Œb—( 3)       8'28"[ 2]              4'40"[ 2]
    ‚R‹æ@“nç²@—D‹P( 2)      12'26"[ 2]              3'58"[ 1]
    ‚S‹æ@b”ã@”ü”g( 3)      16'44"[ 2]              4'18"[ 2]

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‘s”N‚Ì•”
*****************************************************************************************
y‘‡‹L˜^z
‚PˆÊ   51 SCHS A           16'57"  
‚QˆÊ   53 ‹k•s“®ŽY         18'32"  
‚RˆÊ   52 SCHS B           18'56"  


y‹æŠÔÜz
‚P‹æ ‹g“c@KO(54)   SCHS A            3'52"

y¬Ñˆê——z
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[  1ˆÊ ]  51 SCHS A           16'57"  
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    ‚P‹æ@‹g“c@KO(54)       3'52"[ 1]              3'52"[ 1]
    ‚Q‹æ@ˆÀŒ`@˜aŽi(53)       8'07"[ 1]              4'15"[ 1]
    ‚R‹æ@“n•Ó@‹gl(46)      12'30"[ 1]              4'23"[ 1]
    ‚S‹æ@ŽR“c@@”Ž(46)      16'57"[ 1]              4'27"[ 1]

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[  2ˆÊ ]  53 ‹k•s“®ŽY           18'32"  
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    ‚P‹æ@“n•Ó@@F(61)       4'21"[ 2]              4'21"[ 2]
    ‚Q‹æ@–{‘½@’‰Œh(55)       9'04"[ 2]              4'43"[ 3]
    ‚R‹æ@‚’Ã@ˆêŽõ(61)      13'55"[ 2]              4'51"[ 3]
    ‚S‹æ@Ä“c@„“¿(61)      18'32"[ 2]              4'37"[ 2]

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[  3ˆÊ ]  52 SCHS B           18'56"  
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    ‚P‹æ@“ç“c@[‘¥(48)       4'50"[ 3]              4'50"[ 3]
    ‚Q‹æ@“c‘ã@—YŽu(49)       9'30"[ 3]              4'40"[ 2]
    ‚R‹æ@Žsìç•äŽq(45)      14'17"[ 3]              4'47"[ 2]
    ‚S‹æ@‹v•Û“c@(49)      18'56"[ 3]              4'39"[ 3]